Back at it again

2014 was challenging for me.  Most of all, I fell off the wagon (there, I said it) on doing the right things that kept me on track. And as a result, I gained a lot of weight back.

I can't say I was eating that poorly.  But I wonder if I am in denial?

I wasn't eating a ton of sweets (hardly any), junk food, binging on carbs, no fast food really (maybe Chic Fila but that was mostly nuggets or salads), barely any bread.

If I look back, I know my downfalls were not tracking my food, not weighing and measuring, depression?

So, starting today, I'm back at it.  I have to do this.  I'm sick and tired of being sick and tired and gaining weight.   I know what to do, I just have to do it.

And I'll journal here as I go to track progress, history, etc.

So starting today, I have done and am doing the following:

• Weighed and measured.  Will do this weekly again (Sunday) and track it.
• Cleaning out the pantry from questionable foods
• Starting a strict low carb diet again, for 2 weeks, close to Induction levels
• Tracking my food online
• Making my food weekly and eating it
• Starting exercising

I did it before, I can do it again, I know what to do.

Determined.

Update:  Today, I accomplished the following:

• Weighed, measured and entered in on My Fitness Pal
• Track all that I ate on my Fitness Pal
• Did not cheat
• Cooked all at home, including food prep for the week
• Did a mile on the treadmill (first real exercise in perhaps 2 or more weeks)
• Properly under-ate but I did get up late.  I did stick to 20 net carbs today
• Renewed my determination to stick to this this week